🎀Basic → Level 4
Pole dance
Strength, flexibility, and artistry on the vertical pole. Progress through levels at your own pace.
All levelsFrom €18
Pole · Aerial · Hammock · Yoga
A vida é bonita de cabeça para baixo.
Encontre o seu estúdio em Milão, Montreal, Singapura ou Luxemburgo — ou treine online em qualquer lugar.
Selected studio
Milan
2 locations · Via Col di Lana & Via Rasori
Pole danceAerial hoopHammockPilatesFlexibility
Classes from€18/class
View Milan schedule →MPDS INSTRUCTOR CERTIFICATION
Become a certified
pole instructor.
Montreal · Singapore · In-person · Theory + practical exams
What we teach
Choose your discipline
Every class is beginner-friendly. No experience, no fitness level required — just show up.
⭕Beginner → Intermediate
Aerial hoop
Dance inside and around a suspended steel ring. Builds upper-body strength and grace.
Beginner okFrom €18
🌙All levels
Aerial hammock
A silk hammock you wear, fly in, and pose with. The most accessible aerial discipline to start.
Most popularFrom €18
👠All levels
Heels & dance
Choreography, self-expression and confidence in heels. No dance background needed.
Fun & socialFrom €18
🧘All levels
Yoga & flexibility
Mobility, recovery and deep stretching. Pairs perfectly with any other discipline.
+ PilatesFrom €15
See the full schedule →
First class free · No commitment
What students say
★★★★★
Best decision I ever made. No experience needed — the instructors are patient, encouraging, and genuinely incredible.
M
Mei S.
Singapore · Pole & Aerial
★★★★★
I came for fitness. I stayed for the community. My confidence has completely transformed — I barely recognise myself.
C
Catherine L.
Montréal · Pole & Heels
★★★★★
Zero dance background when I started. Now I perform on stage. MPDS genuinely changed my life — I am not exaggerating.
S
Sara G.
Milan · Pole Dance
MPDS Online Studio
Train anywhere,
anytime.
The full MPDS pole and aerial programme — 200+ videos, new combos added every week. Pick up where you left off, wherever you are in the world.
Then from €12/month · Cancel anytime · No contract
▶
200+ videos
Pole, aerial hoop, hammock, flexibility — all disciplines, all levels in one library.
+
New combos weekly
Fresh content added every week. You will never run out of things to work on.
✦
Your journey, your pace
Follow the structured MPDS programme or pick individual tutorials.
Free download
Get the MPDS Pagella
Our complete pole programme booklet — levels, progressions, what to expect in class, and how to get started. Free, no strings attached.
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