300+ classes.
Six disciplines.
Train from anywhere.
Pole • Hoop • Hammock • Dance • Flexibility • Yoga
Online Studio
Move anywhere, anytime
Discover the freedom of flight from the comfort of your home with our online aerial classes.
Whether you're a beginner or a seasoned aerialist, our platform offers tutorials in pole, hoop, and hammock training.
Stream classes 24/7 with 300+ courses and structured progress tracking designed to improve your strength and flexibility.
Who Is This For
Built For Every Body
MPDS Online is designed for every body and every goal. This space is for you.
01
Love to Explore
Discover movement styles
Perfect if you’ve always wanted to try pole, hoop, hammock, flexibility, or dance - all in one place. Discover what truly resonates with your body and your style.
02
Seek Power & Freedom
Build strength & confidence
Ideal for anyone who wants to feel stronger, more flexible, and more connected to their body through creative movement.
03
Value Flexibility
Train on your schedule
Train on your own terms - whether you have five minutes or a full hour. MPDS fits perfectly into your lifestyle and rhythm.
Explore All Categories Inside MPDS Online
Course Modules
Whether you’re here to build strength, improve flexibility, or express yourself through dance - MPDS Online gives you access to six unique disciplines, plus a special conditioning section designed to balance your body and elevate your training.
Master spins, tricks, and transitions - from beginner basics to advanced choreography. Build strength, coordination, and elegance with every move.
Find freedom and fluidity. Learn aerial conditioning and smooth sequences that improve body control and relieve tension.
Flow gracefully through aerial routines. Strengthen your core, refine your balance, and explore the artistry of movement in the air.
Express yourself through choreography that blends strength, rhythm, and emotion. Connect movement with music and tell your story.
Enhance mobility and body awareness through guided stretching. Develop safe, sustainable strength and flexibility that supports every discipline.
Rebalance body and mind. Gentle flows and mindful breathing to restore energy, focus, and harmony.
Results You’ll Achieve
Discover how consistent training transforms not only your body — but your mindset, confidence, and energy.
Feel Strong & Energized
Rebuild your strength and endurance through progressive classes that empower your body and lift your spirit.
Improve Flexibility
Gain graceful mobility, deeper body awareness, and the ability to move freely and safely across all disciplines.
Embrace Variety
Enjoy diverse styles - from pole and hoop to dance and flexibility - keeping every workout fresh and inspiring.
Pricing
Monthly
Unlimited classes • Monthly access with automatic renewal • Cancel anytime • Unlimited access to all levels (intro to advanced) • 4 categories - Pole, Hoop, Flexibility & Hammock • Combos and choreographies • Expert technique and safe guidance from instructors
Yearly — 7 days free
= $8.33/month · save 58%
Unlimited access • Includes 7-Day Free Trial • Unlimited access to all levels (intro to advanced) • 4 categories - Pole, Hoop, Flexibility & Hammock • Combos and choreographies • Expert technique and safe guidance from instructors • Cancel anytime
FAQ
Frequently Asked Questions
Everything you need to know before joining MPDS Online Studio.
You'll find Pole, Hoop, Hammock, Flexibility, Yoga and Dance.Find new inspiration for all your aerial arts or explore exciting experiences even without any equipment.
Absolutely! Our programs and tutorials are divided into levels: from the very basics tricks to professional level.
Bring Out The Best Instructor In You · Class Preparations and Format Class · Introduction and Outro
You can access the Online Studio from any device, even your phone. Just log-in and train from anywhere you are.
Yes, we offer specific videos for flexibility tricks, as well as follow-along stretching sessions. You can also use the Yoga classes to warm up for your splits or back training.
Alignment and Cueing · Dynamic/Active vs. Passive Stretches · Designing a Fun, Safe and Effective Warm Up · Progressions and Regressions · Targeted Warm Up and Conditioning Planning · Cool Down Planning
At every level, from beginners to professionals, you'll find individual tricks, variations, and combos. You can customize your training each time by selecting your focus areas.
Yes, our program is divided into levels: from the very basics tricks to professional level.
What students say
The videos are clear and the teachers are varied in styles and abilities. I learned many new inspiring combos!
Rachel
Dubai · member
The quality is top-notch and the teachers are incredible. Helped me so much with the basics while giving tons of inspo!
Laetitia
Montreal · member 1 yr+